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YOUTH FITNESS: 

• Teach correct strength training techniques that are age appropriate to protect from injuries
• Programs designed to develop physical and psychological strength, endurance, co-ordination, and flexibility.
• Build confidence, improve focus, while having fun and achieving set goals.
• Whether group or private session each youth receives individualized attention based on their specific needs
• High school and college sport specific preparation.

 

 

 

 
 
 SOCCER and SPORT SPECIFIC PROGRAMS:

• Technical, Tactical, Physical, and Mental preparation for soccer.
• Learn basic soccer fundamentals to more advanced plays in the game.
• Exercise Testing - VO2max, Skin fold measurements, Strength and Flexibility Testing to get the most accurate results.
• Sport Specific training covering all aspects of Strength, Speed, Agility and Quickness.
• In-Season and Off-Season programs to prepare and benefit the athlete at different stages of the year.

 

 

 

PERSONAL TRAINING:

• Private 1 on 1, Partner or Small Group Training.
• Personal Training for youth through seniors.
• Adventure Race Training for GORUCK, Spartan and Tough Mudder.
• Advanced programs that will help you complete Adventure Races with confidence and strength.
• Associated with local gyms and personal training studios in Tenafly and Northvale NJ
• In home and outside training available to cater to your fitness needs.

 

 

REHABILITATION:

• Assist clients pre and post surgery
• Rehabilitation from muscle strains to more complex injuries such as hip replacements and knee reconstruction.
• I partner closely with Physical Therapists to get the most efficient and beneficial recovery.