- Teach correct strength training techniques that are age appropriate to protect from injuries
- Programs designed to develop physical and psychological strength, endurance, co-ordination, and flexibility.
- Build confidence, improve focus, while having fun and achieving set goals.
- Whether group or private session each youth receives individualized attention based on their specific needs
- High school and college sport specific preparation.
SOCCER and SPORT SPECIFIC PROGRAMS:
- Technical, Tactical, Physical, and Mental preparation for soccer.
- Learn basic soccer fundamentals to more advanced plays in the game.
- Exercise Testing - VO2max, Skin fold measurements, Strength and Flexibility Testing to get the most accurate results.
- Sport Specific training covering all aspects of Strength, Speed, Agility and Quickness.
- In-Season and Off-Season programs to prepare and benefit the athlete at different stages of the year.
- Private 1 on 1, Partner or Small Group Training.
- Personal Training for youth through seniors.
- Adventure Race Training for GORUCK, Spartan and Tough Mudder.
- Advanced programs that will help you complete Adventure Races with confidence and strength.
- Associated with local gyms and personal training studios in Tenafly and Northvale NJ
- In home and outside training available to cater to your fitness needs.
- Assist clients pre and post surgery
- Rehabilitation from muscle strains to more complex injuries such as hip replacements and knee reconstruction.
- I partner closely with Physical Therapists to get the most efficient and beneficial recovery.